Features

Inspiro Consultant allows you to calculate the following parameters:

• Recommended blood pressure
• Ideal body weight
• Body fat percentage
• Daily nutrient needs
• Calories burned by activity

Inspiro Consultant also has the features, which enhance the program and optimize your using experience:

• Support for imperial and metric measurement systems
• Easy to use and simple to learn interface
• Portrait, landscape and square screen support

Features In-depth

Calculating recommended blood pressure

This feature allows you to calculate your recommended systolic and diastolic blood pressure. The calculation is based on age.

Calculating ideal body weight

This feature allows you to calculate your ideal body weight. The formula utilizes height and differs between men and women.

Calculating body fat percentage

This feature allows you to calculate your body fat in percentage terms. The calculation requires your weight and waist circumference values. Waist circumference is measured at the level of the umbilicus (navel).

Calculating daily nutrient needs

This feature allows you to calculate your daily needs for calories and macronutrients, which include protein, fat and carbohydrates. The calculation requires your age and activity level. The activity level is relevant to the adults aged between 18 and 59 only.

Calculating calories burned by activity

This feature allows you to calculate the amount of calories you have burned doing exercises. You can choose from a variety of sport activities.